Perimenopause — recognised, not dismissed
Perimenopause can start in your 30s and lasts years. It's the stage when hormonal changes cause the most symptoms — yet it's often missed or mistaken for stress, depression or anxiety. We take it seriously.
Perimenopause symptoms
- Changes to your menstrual cycle — shorter, longer, heavier
- Mood changes — anxiety, irritability, low mood
- Brain fog and concentration difficulties
- Sleep disturbance — especially waking at 3–4am
- Hot flushes or night sweats
- Joint aches and pains
- Fatigue and reduced stamina
- Changes in libido
The diagnostic gap
Perimenopause is frequently misdiagnosed. Many women are told they're "too young" or given antidepressants when HRT would be more appropriate.
You don't need a blood test to diagnose perimenopause. In women over 45, diagnosis is clinical — based on symptoms and menstrual changes. We listen, properly.
How we can help
HRT
Often the most effective treatment — perimenopausal HRT can transform symptoms.
Lifestyle Support
Evidence-based nutrition, sleep and exercise guidance.
Ongoing Reviews
Regular consultations as your symptoms and needs change.
We are not an emergency service. If you have acute concerns, become unwell, or your symptoms worsen, please call NHS 111 or 999 as clinically indicated. We cannot monitor your health between appointments and cannot respond to urgent matters.
Get the perimenopause support you deserve
Specialist care that listens.