Online Physiotherapy — expert rehab, wherever you are
Assessment, diagnosis and structured rehabilitation for musculoskeletal pain and injury, delivered by Chartered Physiotherapist Tracey Russell over secure video. Initial assessments from £55.
What we can help with
Exercise-led rehabilitation is the evidence-based core of modern physiotherapy — and it translates well to online delivery.
Musculoskeletal Pain & Injury
Specialist Programmes
Session fees
Clear pricing with no hidden costs. Rehab bundles offer better value where a course of treatment is recommended.
Physiotherapy Sessions
Delivered by secure video · Tracey Russell, Chartered Physiotherapist
| Session type | Duration | Price |
|---|---|---|
| Initial assessment | 30 minutes | £55 |
| Follow-up session | 20 minutes | £40 |
| Rehab bundle — initial + 3 follow-ups | 4 sessions | £160 |
| Workstation / DSE assessment (report included) | 30 minutes | £80 |
The rehab bundle saves £15 against booking each session individually. Bundle sessions are valid for 6 months from purchase.
How it works
Book Your Assessment
Choose a 30-minute initial assessment slot that suits you. You'll receive a short pre-appointment questionnaire, plus a reminder to wear loose clothing and set up a clear space to move in.
Video Assessment
A thorough history, guided movement testing and red-flag screening — leading to a clear working diagnosis.
Your Rehab Plan
A personalised exercise programme with video demonstrations, sent to you after the session so you can follow it confidently.
Progress & Review
Follow-up sessions to check technique, progress your loading and adjust the plan as you improve.
What you'll need
- Loose, comfortable clothing you can move freely in, which also allows the affected area to be seen — shorts for a knee or hip problem, a vest or strappy top for a shoulder or neck problem
- A safe space to move in — around 2 metres of clear floor, free of trip hazards, with nothing you could knock into
- A stable surface, worktop or sturdy chair to hold for balance-based tests
- A phone, tablet or laptop with a working camera, positioned so your therapist can see your whole body when standing
- A quiet, private space with a reliable internet connection
- Any relevant scan reports or letters, if you have them
Why this matters: your therapist will guide you through movements to assess how the affected area behaves. Restrictive clothing or a cramped space makes that harder to do accurately — and, more importantly, less safe. If you are unsure whether your space is suitable, mention it at the start of the appointment and Tracey will adapt the assessment.
The benefits
20+ Years' Experience
Treatment from Tracey Russell, a Chartered Physiotherapist with over 20 years in elite sport and private practice — HCPC registered and a member of the Chartered Society of Physiotherapy. View profile
Rehab in Your Own Space
Your programme is built around the equipment and environment you actually have — not a clinic gym you'll never use again.
No Travel, No Waiting
Evening and weekend slots that fit around work, with no commute and no waiting room.
Joined-Up Care
Direct access to our GP service where pain relief, investigations or onward referral would help your recovery. GP appointments are charged separately.
We are not an emergency service. If you have acute concerns, become unwell, or your symptoms worsen, please call NHS 111 or 999 as clinically indicated. We cannot monitor your health between appointments and cannot respond to urgent matters.
Ready to start your recovery?
Book a 30-minute initial physiotherapy assessment — £55.